Ensemble de poignées colorées de 5 pièces pour adultes et enfants, ensemble d'entraînement de force des mains, boule de poignée en silicone

5-in-1 Hand Strength Training Set | Efficiently Train Grip Strength, Fingers, and Wrist All-in-one training combination, meeting multi-scenario needs in one package This set includes five pieces of equipment: an adjustable grip strengthener, a finger strength training device, a raised grip ring, a five-finger divider, and an egg-shaped grip ball. It covers all dimensions of hand training, from basic grip strength improvement to fine finger strength training. It is suitable for beginner fitness, advanced strengthening, and rehabilitation training. No need to purchase multiple pieces of equipment separately. With this set, you can achieve full muscle group training of the hands. Scientifically adapted, catering to both beginners and professionals Adjustable grip strengthener: Rotary resistance adjustment, easily switch to adapt to different strength levels. Beginners can start with low resistance, while professionals can reach full strength. Precisely exercise the palm and small arm muscle groups; Finger training device: Multi-level resistance design, targeted strengthening of single finger strength and flexibility. Suitable for musicians, office workers to improve stiff fingers; Raised grip ring: Silicone material with built-in massage bumps, exercising grip strength while stimulating palm acupoints, relieving long-term hand fatigue; Five-finger divider: Elastic silicone finger separation design, stretching finger tendons, improving finger separation and movement range, with significant effect in rehabilitation training; Egg-shaped grip ball: TPE soft elastic material, conforms to the palm curve, suitable for fragmented time stress reduction training. Elderly and rehabilitation groups can also use it easily.